The Kind Words of Others

I love writing about women’s issues, integrative healthcare, communication, and mind-body therapies. Years ago I wrote a women’s health and wellness newsletter, Enter the Circle, that eventually became a blog. I self-published a book with two friends, Confessions of a Self-Help Junkie that can be purchased online. But once I was diagnosed with MS and…

Time to Marie Kondo Our Country

I was sent a great article yesterday entitled, “Prepare for the Ultimate Gaslighting: You are not crazy, my friends,” written by Julio Vincent Gambuto. He talks about the upcoming marketing extravaganza we survivors will be barraged with post COVID-19. How companies will try to convince us that we’ll need a Coke or a Big Mac,…

Mea Culpa Time

I planned on blogging again to talk about the cool stuff I’m doing for my MS. Then President Fucking-Feasance took over my brain. So today I’m going to get it all out of my system and move on. Fucking-Feasance? Although I’m not a lawyer, Trump has clearly carried out all three types of failures like…

Can't Wait until People are just People Again

After 9-11, every plane in the sky became a potential weapon to me. “Is that plane supposed to be so close to the Empire State building? Is that normal elevation for a plane landing at La Guardia? Holy hell, is a terrorist crashing a jet onto I-78 or is a pilot just heading towards Newark…

Almost Heaven, Indeed

My sister-in-law, Annette, was born and raised in Wild & Wonderful West Virginia! Her and my brother had their reception in Wheeling. My husband, Gary, got his BS from West Virginia University located in Morgantown. That’s also where I earned my MS degree. Heck, my parents live only 10 miles from the PA – WV…

Pick Your Side

I think all the ladies in this photo look fabulous. But in my mind the selfie ladies on the right are talking about angles, lighting, and product placement. Whereas the woman on the left.  For her I imagine a thought bubble floating above her head that states, “Fuck yeah I look good!” She doesn’t need…

To Share or Not to Share?

Six weeks ago my mom read a post I wrote and wondered (publicly in my comments section I might add) why I don’t share with her the shittier parts of having MS? It was a fair question that got me wondering. Maybe I’m too secretive? Maybe I’m too sensitive? Maybe I’m just an asshole? So I decided to take…

Truth Cravings

As Anthony Bourdain’s passing dominated the internet, I wondered why this particular celebrity’s death had affected everyone so deeply.  I enjoyed Bourdain’s storytelling, either in print form or on TV. He inspired me to eat differently and adopt a more fluid culinary perspective.  His suicide caught me by surprise and saddened me very much. As…

We Need an American Haka!

Aggression is defined as “hostile or violent behavior or attitudes toward another; readiness to attack or confront”.    Silva in 1980, stated that there are 3 types of aggression: Hostile Aggression Instrumental / Channeled Aggression Assertive Behaviour We’ve seen some successes regarding aggression here in the US. However, I think many people got their anger…