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LindaBP

Trying to thrive & survive a crazy chronic condition

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Fitness, Foot drop, Movement, Multiple Sclerosis, Treatment OptionsLeave a comment

100 Days of Self-Care Results Post

March 17, 2021March 17, 2021 LindaBP

On December 7, 2020, I decided to commit to 100 days of self-care. I’m happy to report that I woke up today, Day 100, feeling lighter, more stable and moving better. I’m lighter because I started Weight Watchers in February … Continue reading 100 Days of Self-Care Results Post

Fitness, Foot drop, Movement, Multiple Sclerosis, Treatment Options2 Comments

NewGait => NewMoves => NewHope

March 13, 2021 LindaBP

I wish I felt comfortable making videos as that would be easier than writing. I’d rather talk than write any day. Because I’m a speech therapist? Maybe. Because I was a teenager in the 80s, constantly on a phone attached … Continue reading NewGait => NewMoves => NewHope

Fitness, Movement, Multiple Sclerosis, Symptoms / Side EffectsLeave a comment

Perfect Synergy

February 19, 2021 LindaBP

The best new piece of information to enter my life has been, muscle synergy. Synergy is defined as, “the interaction or cooperation of two or more organizations, substances, or agents to produce a combined effect greater than the sum of … Continue reading Perfect Synergy

Foot drop, Movement, Multiple Sclerosis, Symptoms / Side Effects, Treatment Options, Yoga1 Comment

100 Days of Self-Care Update

February 12, 2021 LindaBP

To all social media fitness, wellness, medicinal, nutritional, alternative, and disease management influencers out there, way to go! Writing (and editing), recording (and editing), taking photos (and editing) takes a lot of time. I now understand how that becomes a … Continue reading 100 Days of Self-Care Update

Movement, Multiple Sclerosis, Treatment OptionsLeave a comment

What’s Working Part Three

January 29, 2021 LindaBP

For the last eight years: I can easily walk around my home with and without an AFO and without using a cane. I grab onto walls and furniture as needed. I can walk outside with an AFO and cane for … Continue reading What’s Working Part Three

Health and Wellness, Movement, Multiple Sclerosis, Treatment Options4 Comments

What’s Working Part Two

January 28, 2021 LindaBP

I’ve written about the benefits of NeuroKinetic Therapy in a previous post. For two years, it has slowly brought dormant muscles back online. Frequency Specific Microcurrents used during our sessions have changed my connective tissue. Although these improvements were slow-going, they stopped … Continue reading What’s Working Part Two

Foot drop, Movement, Multiple Sclerosis, Symptoms / Side Effects, Treatment Options2 Comments

What’s Working Part One

January 27, 2021February 3, 2021 LindaBP

Trying to live well with a neurological condition makes neuroplasticity my holy grail, but the brain’s ability to reorganize itself is only part of the equation. Reincorporating muscles, tendons, ligaments, and joints that have been offline due to disuse is … Continue reading What’s Working Part One

Dynamic Bracing Solutions, Movement, Multiple Sclerosis2 Comments

Disease Progression VS Disuse Progression

January 3, 2021January 18, 2021 LindaBP

When diagnosed with something progressive, healthcare professionals warn you about the bad stuff, while sugarcoating the message just enough to be encouraging. They want you to “prepare for the worst, yet hope for the best.” Your _______ (fill in the … Continue reading Disease Progression VS Disuse Progression

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