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LindaBP

Trying to thrive & survive a crazy chronic condition

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MS Diets I’ve Tried
All The Shit I’ve Tried To Improve My MS
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After 100 Days of Self-Care, I've actually found some amazing ways to better exercise, assist, and walk with this screwed-up MS body of mine. Link in Bio if you too are looking for ways to improve your mobility. @the_newgait @virtual_kare @orlandoneurotherapy @jamielynnsigler @selmablair #multiplesclerosis #multiplesclerosisawareness #rehabilitationmodifications #mscommunity #msblog #neurophysicaltherapy #neuroplasticity

NewGait => NewMoves => NewHope: I've been playing around with an interesting rehabilitation/exercise/mobility system and damn it feels weird yet great to walk like my old self again a few moments each day. The link to learn about The NewGait is in my bio. It's only been 2 weeks but I'm seeing carryover which for me always means that I'm heading in the right direction. #multiplesclerosis #multiplesclerosisawareness #rehabilitationmodifications #mscommunity #msblog #neurophysicaltherapy #neuroplasticity @the_newgait @virtual_kare

There are tons of ways to help Texas: Here are 3 that I verified. I picked Austin because I know people that live there. https://www.gofundme.com/f/kick-the-cold-austin-mutal-aid (Be advised: there are multiple fake Venmos and other copycat fundraisers set up by scammers. The ONLY fundraising we are doing is this GoFundMe and these two Venmos: @austinmutualaid and @austinmutualaidhotels - Check the spelling carefully! The fake Venmos are spelled almost exactly the same.) This particular charity started last year to help during the cold weather months and then quickly expanded last week once the power grid went down.

Muscle Synergy and how it messes with movement and exercise. The best new thing that I've learned this year. Link in Bio #multiplesclerosis #multiplesclerosisawareness #rehabilitationmodifications #mscommunity #msblog @theactivehandsco

It's been 60-or-so days since I committed to 100 Days of MS Self-Care. Turns out you can learn a lot in a mere 2 months even after 11 years of disease progression. Who knew? Link to the post in my bio. Photo Credit: Unsplash / Adhim D'Silva @randomlies #multiplesclerosis #multiplesclerosisawareness #rehabilitationmodifications #mscommunity #msblog

What's Working Part Three...Link in my bio if you've been following along. Learn about breaking bad muscle synergy patterns, kneeling and swaying to help with walking, how to use a Core Max to help with hip flexion, the importance of neurologically based therapies, how to integrate bodily changes and finally why Lee Majors still rocks. #multiplesclerosis #neurophysicaltherapy #neurophysiotherapy #leemajors @orlandoneurotherapy

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