100 Days of Self-Care Results Post

On December 7, 2020, I decided to commit to 100 days of self-care. I’m happy to report that I woke up today, Day 100, feeling lighter, more stable and moving better. I’m lighter because I started Weight Watchers in February and have lost 10 pounds. I like WW because there are no good or bad…

NewGait => NewMoves => NewHope

I wish I felt comfortable making videos as that would be easier than writing. I’d rather talk than write any day. Because I’m a speech therapist? Maybe. Because I was a teenager in the 80s, constantly on a phone attached to a wall? Probably. In lieu of a quick video update, here’s the latest addition…