On December 7, 2020, I decided to commit to 100 days of self-care. I’m happy to report that I woke up today, Day 100, feeling lighter, more stable and moving better. I’m lighter because I started Weight Watchers in February … Continue reading 100 Days of Self-Care Results Post
To all social media fitness, wellness, medicinal, nutritional, alternative, and disease management influencers out there, way to go! Writing (and editing), recording (and editing), taking photos (and editing) takes a lot of time. I now understand how that becomes a … Continue reading 100 Days of Self-Care Update
For the last eight years: I can easily walk around my home with and without an AFO and without using a cane. I grab onto walls and furniture as needed. I can walk outside with an AFO and cane for … Continue reading What’s Working Part Three
I’ve written about the benefits of NeuroKinetic Therapy in a previous post. For two years, it has slowly brought dormant muscles back online. Frequency Specific Microcurrents used during our sessions have changed my connective tissue. Although these improvements were slow-going, they stopped … Continue reading What’s Working Part Two
I’ve spent the past few weeks figuring out the best way to re-wire my brain and the best way, in my opinion, would be to use the PoNS™ device. PoNS™ (short for Portable Neuromodulation Stimulator) allows a neural network originating … Continue reading Self-Care Continues
Although working smart not hard is always my goal when you have a disability, smart work morphs into a necessity. If your weak left side keeps you from carrying a box of items down a flight of steps, you better … Continue reading Brains Over Brawn
