100 Days of Self-Care Results Post

On December 7, 2020, I decided to commit to 100 days of self-care. I’m happy to report that I woke up today, Day 100, feeling lighter, more stable and moving better. I’m lighter because I started Weight Watchers in February and have lost 10 pounds. I like WW because there are no good or bad…

100 Days of Self-Care Update

To all social media fitness, wellness, medicinal, nutritional, alternative, and disease management influencers out there, way to go! Writing (and editing), recording (and editing), taking photos (and editing) takes a lot of time. I now understand how that becomes a full-time job for you. My original plan was to document a daily self-care achievement. For…

What’s Working Part Three

For the last eight years: I can easily walk around my home with and without an AFO and without using a cane. I grab onto walls and furniture as needed. I can walk outside with an AFO and cane for 20 minutes maximum before stopping to rest. I can walk 1.5 MPH on a treadmill…

What’s Working Part Two

I’ve written about the benefits of NeuroKinetic Therapy in a previous post. For two years, it has slowly brought dormant muscles back online. Frequency Specific Microcurrents used during our sessions have changed my connective tissue. Although these improvements were slow-going, they stopped me from getting worse. But I couldn’t quite figure out how to best exercise these…

Self-Care Continues

I’ve spent the past few weeks figuring out the best way to re-wire my brain and the best way, in my opinion, would be to use the PoNS™ device. PoNS™ (short for Portable Neuromodulation Stimulator) allows a neural network originating in the tongue to produce a “neural cascade, which flows to the brainstem located in…

Brains Over Brawn

Although working smart not hard is always my goal when you have a disability, smart work morphs into a necessity. If your weak left side keeps you from carrying a box of items down a flight of steps, you better figure out a smart and safe way to get your stuff to the first floor….