My Incredible Shrinking World

There are no straight lines when treating diseases, conditions or syndromes. Doctors rarely give an exact regimen to follow. Ask cancer patients how many micro and macro therapeutic decisions they are forced to make. Speak with a Type 1 Diabetic about the different insulins and glucose monitoring kits he must choose from. Ask someone suffering from…

F**K Anatoly’s Mom’s Disease

The Neubie is still impressing the heck out of me. I’ve made more lasting improvements and experienced more carryover with this machine than with all of my other treatments combined. After 4 months of home use, I’m happy to report the following improvements in my left leg: Am I walking better? Nope. Am I improving…

30 Years

How ironic that today, on my thirtieth wedding anniversary, I just finished reading, Heather Havrilesky’s New York Times article, Marriage Requires Amnesia: Do I hate my husband? Oh for sure, yes, definitely. I’m happy to say that after three decades, I don’t hate my husband. I fell in love with a handsome, hard-working, good man…

How You Move Is…

I absolutely love this commercial.  It’s a catchy, high-energy advertisement for Hospital of Special Surgery (HSS). The song takes residence in my head as I enjoy the fun, fresh moves of the actors as well as the expressions on their faces as they move.  Motion allows them to show joy, excitement, confidence, curiosity, and even aggression…

Shut Up and Do the Work

Today, in Frederick, MD it was 64 degrees on February 20th! I ran to the bank early this morning when it was only 47 degrees and the insanity had already started. Folks in tank tops were jogging around snow piles that were 2 feet high and lots of shorts were seen walking in and out…

Day 33: Failing to Give Up Something for Lent

Although I thought about giving up carbs, sugar, snacks, and even wine, I’ve decided that this year instead of giving something up, I’m vowing to do more. For the next 40 days I’m going to try like hell to eat the 5 recommended fruits and vegetables and drink 5 glasses of water. Although I love…

Day 32: Failing to Understand Trauma

Until recently, when I heard the word trauma, I thought of big, excruciatingly painful instances like rape, natural disasters, torture or soldiers suffering from PTSD. I never thought of myself as a trauma survivor but now that I know more about the body’s stress response system, I understand that everyone on the planet has been effected…