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LindaBP

Trying to thrive & survive a crazy chronic condition

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Category: Movement

Fitness, Movement, Multiple Sclerosis, Symptoms / Side EffectsLeave a comment

Perfect Synergy

February 19, 2021 LindaBP

The best new piece of information to enter my life has been, muscle synergy. Synergy is defined as, “the interaction or cooperation of two or more organizations, substances, or agents to produce a combined effect greater than the sum of … Continue reading Perfect Synergy

Foot drop, Movement, Multiple Sclerosis, Symptoms / Side Effects, Treatment Options, YogaLeave a comment

100 Days of Self-Care Update

February 12, 2021 LindaBP

To all social media fitness, wellness, medicinal, nutritional, alternative, and disease management influencers out there, way to go! Writing (and editing), recording (and editing), taking photos (and editing) takes a lot of time. I now understand how that becomes a … Continue reading 100 Days of Self-Care Update

Movement, Multiple Sclerosis, Treatment OptionsLeave a comment

What’s Working Part Three

January 29, 2021 LindaBP

For the last eight years: I can easily walk around my home with and without an AFO and without using a cane. I grab onto walls and furniture as needed. I can walk outside with an AFO and cane for … Continue reading What’s Working Part Three

Health and Wellness, Movement, Multiple Sclerosis, Treatment Options4 Comments

What’s Working Part Two

January 28, 2021 LindaBP

I’ve written about the benefits of NeuroKinetic Therapy in a previous post. For two years, it has slowly brought dormant muscles back online. Frequency Specific Microcurrents used during our sessions have changed my connective tissue. Although these improvements were slow-going, they stopped … Continue reading What’s Working Part Two

Foot drop, Movement, Multiple Sclerosis, Symptoms / Side Effects, Treatment Options2 Comments

What’s Working Part One

January 27, 2021February 3, 2021 LindaBP

Trying to live well with a neurological condition makes neuroplasticity my holy grail, but the brain’s ability to reorganize itself is only part of the equation. Reincorporating muscles, tendons, ligaments, and joints that have been offline due to disuse is … Continue reading What’s Working Part One

Dynamic Bracing Solutions, Movement, Multiple Sclerosis2 Comments

Disease Progression VS Disuse Progression

January 3, 2021January 18, 2021 LindaBP

When diagnosed with something progressive, healthcare professionals warn you about the bad stuff, while sugarcoating the message just enough to be encouraging. They want you to “prepare for the worst, yet hope for the best.” Your _______ (fill in the … Continue reading Disease Progression VS Disuse Progression

Fitness, Mindfulness, Movement, Multiple Sclerosis, Treatment Options3 Comments

Self-Care Continues

January 2, 2021January 3, 2021 LindaBP

I’ve spent the past few weeks figuring out the best way to re-wire my brain and the best way, in my opinion, would be to use the PoNS™ device. PoNS™ (short for Portable Neuromodulation Stimulator) allows a neural network originating … Continue reading Self-Care Continues

Health and Wellness, Movement, Multiple Sclerosis, Self Discovery, Treatment OptionsLeave a comment

Brains Over Brawn

December 23, 2020December 23, 2020 LindaBP

Although working smart not hard is always my goal when you have a disability, smart work morphs into a necessity. If your weak left side keeps you from carrying a box of items down a flight of steps, you better … Continue reading Brains Over Brawn

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