After experiencing success with a NeuroKinetic based chiropractor, I wanted to find a trainer familiar with NKT as well. Luckily Bianca Eulitz, a Personal Trainer (ACE), Massage Therapist (LMT) and owner of BE Fit Movement Therapy, sees clients close by … Continue reading Benefitting from BE Fit Movement Therapy
Six weeks ago my mom read a post I wrote and wondered (publicly in my comments section I might add) why I don’t share with her the shittier parts of having MS? It was a fair question that got me wondering. Maybe … Continue reading To Share or Not to Share?
I absolutely love this commercial. It’s a catchy, high-energy advertisement for Hospital of Special Surgery (HSS). The song takes residence in my head as I enjoy the fun, fresh moves of the actors as well as the expressions on their … Continue reading How You Move Is…
I like the idea of a daily yoga challenge. The problem is, I don’t actually like doing them because it’s an easy way to bullshit myself. When I couldn’t make it to the studio, I’d simply unroll my mat for … Continue reading Turns Out I’m Not A Fan of Yoga Challenges
Will 21 days of yoga make a difference regarding range of motion (ROM), flexibility and strength if you have MS? Who knows? As much as I love certain modalities that I use to create wellness (Feldenkrais, myofascial work, walking, rowing … Continue reading 21 Day Yoga Challenge
I was a few months from finishing yoga teacher training when I received my MS diagnosis. Considering how many people swear that yoga healed their MS you would think being a teacher would be an advantage. It would if I … Continue reading Coming Back To The Mat
This is the 4th Post about my DBS Journey. You can read about my earlier progress via Post 1, Post 2 and Post 3. It’s been almost 4 months since I began using my dynamic bracing system to improve my gait. … Continue reading Learning To Walk By Rolling With Health
The politically correct version of me should be against all forms of ageism and publicly champion every elderly, fit person on the planet. If you’re 20 – 40 years my senior yet out run, out asana or even out walk … Continue reading Day 17: Failing To Respect My Fit Elders