Failing to Understand Stress

I thought that I fully understood the stress response and had been to enough yoga classes to avoid getting sick due to stress. But what I’ve learned over the past year has been a real game changer. It turns out I’ve only scratched the surface when it comes to stress and chances are, you have…

Day 32: Failing to Understand Trauma

Until recently, when I heard the word trauma, I thought of big, excruciatingly painful instances like rape, natural disasters, torture or soldiers suffering from PTSD. I never thought of myself as a trauma survivor but now that I know more about the body’s stress response system, I understand that everyone on the planet has been effected…