Will 21 days of yoga make a difference regarding range of motion (ROM), flexibility and strength if you have MS? Who knows? As much as I love certain modalities that I use to create wellness (Feldenkrais, myofascial work, walking, rowing machine, eliptical & yoga), it’s hard to find something that creates a large, holy shit,…
Tag: sol yoga
Day 1: Failing at Yoga
I decided to hit a yoga class today. Sol Yoga is my go to studio in Frederick. It’s been in business for over 10 years and I’ve been attending off and on since it opened it’s doors. I’m even a graduate of Sol’s 2009 Inaugural Yoga Teacher Training Program. Although classes are usually crowded in…
LindaBP 