100 Days of Self-Care Update

To all social media fitness, wellness, medicinal, nutritional, alternative, and disease management influencers out there, way to go! Writing (and editing), recording (and editing), taking photos (and editing) takes a lot of time. I now understand how that becomes a full-time job for you. My original plan was to document a daily self-care achievement. For…

Benefitting from BE Fit Movement Therapy

After experiencing success with a NeuroKinetic based chiropractor, I wanted to find a trainer familiar with NKT as well. Luckily Bianca Eulitz, a Personal Trainer (ACE), Massage Therapist (LMT) and owner of BE Fit Movement Therapy, sees clients close by in Rockville, MD. Normally when I hear the word trainer I immediately think sweaty workouts…