How I’m FINALLY Getting Rid of Spasticity

One thing I wasn’t clear about is how damn tight and stiff my arm has been. I don’t have any before photos or videos, so you’ll just have to take my word for it. When I went to hand therapy back in 2018, my PT would kindly provide 10 minutes of heat before gently stretching…

Perfect Synergy

The best new piece of information to enter my life has been, muscle synergy. Synergy is defined as, “the interaction or cooperation of two or more organizations, substances, or agents to produce a combined effect greater than the sum of their separate effects”. This is why a Reece’s Cup is better than eating chocolate and…