Stuck in a Spasm Chasm

Days two through four out of my Self-Care journey have focused on the bane of my existence: Spasticity. Dr. Tara Tobias explains spasticity as a “movement disorder characterized by a velocity-dependent increase in muscle tone due to hyper-excitability of the reflex arc”. In other words, my body resists any attempts to lengthen certain muscles. If…

100 Days of Self-Care

I was supposed to start this 3 weeks ago. Clearly I need an accountability partner or something. So I’m going to post daily and shame myself into getting my shit together. Luckily I don’t write professionally because this would certainly result in my being fired. Professional journalists do some type of challenge, take notes, then…