When you have a condition that affects mobility, traveling anywhere involves planning, research and in some cases stress-induced, ingenuity. Normally when I attend a Politics and Prose book reading it’s held at Sixth and I. This historic DC venue is … Continue reading Cognitive Load
I absolutely love this commercial. It’s a catchy, high-energy advertisement for Hospital of Special Surgery (HSS). The song takes residence in my head as I enjoy the fun, fresh moves of the actors as well as the expressions on their … Continue reading How You Move Is…
I like the idea of a daily yoga challenge. The problem is, I don’t actually like doing them because it’s an easy way to bullshit myself. When I couldn’t make it to the studio, I’d simply unroll my mat for … Continue reading Turns Out I’m Not A Fan of Yoga Challenges
Will 21 days of yoga make a difference regarding range of motion (ROM), flexibility and strength if you have MS? Who knows? As much as I love certain modalities that I use to create wellness (Feldenkrais, myofascial work, walking, rowing … Continue reading 21 Day Yoga Challenge
I was a few months from finishing yoga teacher training when I received my MS diagnosis. Considering how many people swear that yoga healed their MS you would think being a teacher would be an advantage. It would if I … Continue reading Coming Back To The Mat
This is the 4th Post about my DBS Journey. You can read about my earlier progress via Post 1, Post 2 and Post 3. It’s been almost 4 months since I began using my dynamic bracing system to improve my gait. … Continue reading Learning To Walk By Rolling With Health
This is post 3 of a multi-post series about my DBS Journey. Make sure to catch Part 1 and Part 2 as well. Forty-seven years ago when I was mastering the art of walking I was cute, daring and most importantly, closer … Continue reading Learning To Walk Part 2
This is the 2nd post in a series. Click here for part one. The main reason my brace works so wonderfully is because of its customization. For anyone that works with patients via gait training, rehabilitation, physical therapy, orthotics, and orthopedics … Continue reading The Bracing Process
