Fitness, Mindfulness, Movement, Multiple Sclerosis, Treatment Options3 Comments

Self-Care Continues

January 2, 2021January 3, 2021 LindaBP

I’ve spent the past few weeks figuring out the best way to re-wire my brain and the best way, in my opinion, would be to use the PoNS™ device. PoNS™ (short for Portable Neuromodulation Stimulator) allows a neural network originating … Continue reading Self-Care Continues

Health and Wellness, Movement, Multiple Sclerosis, Self Discovery, Treatment OptionsLeave a comment

Brains Over Brawn

December 23, 2020December 23, 2020 LindaBP

Although working smart not hard is always my goal when you have a disability, smart work morphs into a necessity. If your weak left side keeps you from carrying a box of items down a flight of steps, you better … Continue reading Brains Over Brawn

Health and Wellness, Multiple Sclerosis, Self DiscoveryLeave a comment

Stuck in a Spasm Chasm

December 10, 2020 LindaBP

Days two through four out of my Self-Care journey have focused on the bane of my existence: Spasticity. Dr. Tara Tobias explains spasticity as a “movement disorder characterized by a velocity-dependent increase in muscle tone due to hyper-excitability of the … Continue reading Stuck in a Spasm Chasm

Fitness, Food, Health and Wellness, Movement, Multiple Sclerosis, Self Discovery1 Comment

100 Days of Self-Care

December 7, 2020March 17, 2021 LindaBP

I was supposed to start this 3 weeks ago. Clearly I need an accountability partner or something. So I’m going to post daily and shame myself into getting my shit together. Luckily I don’t write professionally because this would certainly … Continue reading 100 Days of Self-Care

Blogging, Current Affairs, Fitness, Food, Health and Wellness, In The News, Multiple Sclerosis, Self Discovery, Treatment Options2 Comments

Stumbling Towards Self-Care

November 14, 2020November 27, 2020 LindaBP

While playing around with different WordPress themes I noticed that some give a tagline option. As I transition from posting on Facebook to only posting on my blog, I’ve been trying to figure out: What’s the focus of this space? … Continue reading Stumbling Towards Self-Care

Blogging, Health and Wellness, Multiple Sclerosis, Random Musings, Self Discovery, Thinking / Reasoning, Women's Issues2 Comments

The Kind Words of Others

November 4, 2020 LindaBP

I love writing about women’s issues, integrative healthcare, communication, and mind-body therapies. Years ago I wrote a women’s health and wellness newsletter, Enter the Circle, that eventually became a blog. I self-published a book with two friends, Confessions of a … Continue reading The Kind Words of Others

Body Image, Fitness, Foot drop, Health and Wellness, Movement, Multiple Sclerosis, Self Discovery, Smart Step Brace2 Comments

Benefitting from BE Fit Movement Therapy

April 19, 2020January 22, 2021 LindaBP

After experiencing success with a NeuroKinetic based chiropractor, I wanted to find a trainer familiar with NKT as well. Luckily Bianca Eulitz, a Personal Trainer (ACE), Massage Therapist (LMT) and owner of BE Fit Movement Therapy, sees clients close by … Continue reading Benefitting from BE Fit Movement Therapy