Days two through four out of my Self-Care journey have focused on the bane of my existence: Spasticity. Dr. Tara Tobias explains spasticity as a “movement disorder characterized by a velocity-dependent increase in muscle tone due to hyper-excitability of the … Continue reading Stuck in a Spasm Chasm
I was supposed to start this 3 weeks ago. Clearly I need an accountability partner or something. So I’m going to post daily and shame myself into getting my shit together. Luckily I don’t write professionally because this would certainly … Continue reading 100 Days of Self-Care
While playing around with different WordPress themes I noticed that some give a tagline option. As I transition from posting on Facebook to only posting on my blog, I’ve been trying to figure out: What’s the focus of this space? … Continue reading Stumbling Towards Self-Care
I love writing about women’s issues, integrative healthcare, communication, and mind-body therapies. Years ago I wrote a women’s health and wellness newsletter, Enter the Circle, that eventually became a blog. I self-published a book with two friends, Confessions of a … Continue reading The Kind Words of Others
After experiencing success with a NeuroKinetic based chiropractor, I wanted to find a trainer familiar with NKT as well. Luckily Bianca Eulitz, a Personal Trainer (ACE), Massage Therapist (LMT) and owner of BE Fit Movement Therapy, sees clients close by … Continue reading Benefitting from BE Fit Movement Therapy
The best therapy I’ve tried for my Multiple Sclerosis. Continue reading Neurokinetic Therapy
I spent the entire weekend documenting everything I’ve tried for my MS. Thank God for iCal, my Amazon order history and the “purchase” file I keep in my email app. I’m not surprised by the vast majority of medicines, therapies … Continue reading What I’ve Learned from my Eleven Year Shit Show
Are we there yet? I personally thought our Asshole in Chief hit bottom the day he announced his candidacy back in 2015. Perhaps his bottom is coming since he’s officially 2 degrees of separation from the Coronavirus. I sure hope … Continue reading Has He Finally Hit Rock Bottom?